Calories in Usda Croutons, plain

407Calories

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Nutrition Facts Usda Croutons, plain

Amount Per 100 g
Calories 407 Kcal (1704 kJ)
Calories from fat 59.4 Kcal
% Daily Value*
Total Fat 6.6g 10%
Saturated Fat 1.51g 8%
Sodium 698mg 29%
Potassium 124mg 3%
Total Carbs 73.5g 25%
Dietary Fiber 5.1g 20%
Protein 11.9g 24%
Iron 4.1mg 23%
Calcium 76mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (407 calories) 100 g
  • Cal: 20.4 %
  • Fat: 10.2 %
  • Carb: 24.5 %
  • Prot: 23.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.7%)
  • Fat (15.5%)
  • Protein (11.8%)
Usda Croutons, plain Good and Bad Points
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