Directions:
- Split quail in half.
- Mix honey and mustard.
- Brush quail with glaze.
- Crush pecans in food processor.
- Sprinkle pecans on quail.
- Place in baking dish in 350 degree oven for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.76 Kcal (217 kJ) | ||
| Calories from fat | 38.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Cholesterol | 37.98mg | 13% | |
| Sodium | 34.89mg | 1% | |
| Potassium | 31.66mg | 1% | |
| Total Carbs | 2.97g | 1% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 355.62 Kcal (1489 kJ) | ||
| Calories from fat | 262.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.15g | 7% | |
|---|---|---|---|
| Cholesterol | 260.93mg | 13% | |
| Sodium | 239.72mg | 1% | |
| Potassium | 217.49mg | 1% | |
| Total Carbs | 20.39g | 1% | |
| Sugars | 16.31g | 9% | |
| Dietary Fiber | 3.56g | 2% | |
| Protein | 8.09g | 2% | |
| Vitamin C | 0.9mg | 0% | |
| Iron | 2.6mg | 2% | |
| Calcium | 55.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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