Ben's Garlic Cheddar Mashed Potatoes Recipe

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Ben's Garlic Cheddar Mashed Potatoes
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Ingredients:

Directions:

  1. Peel potatoes and boil whole until tender, approximately 45 minutes. Drain and mash.
  2. Melt butter over very low heat in a medium saucepan. Add crushed garlic and continue cooking while stirring for 1 minute. Do not allow garlic to brown. Stir in milk. Add salt and pepper and graualy add grated cheese, stirring, constantly. Allow cheese to melt and pour over mashed potatoes. Beat potatoes to desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.88 Kcal (745 kJ)
Calories from fat 58.06 Kcal
% Daily Value*
Total Fat 6.45g 10%
Cholesterol 19.09mg 6%
Sodium 358.42mg 15%
Potassium 632.95mg 13%
Total Carbs 24.36g 8%
Sugars 2.12g 8%
Dietary Fiber 2.21g 9%
Protein 5.67g 11%
Vitamin C 8.9mg 15%
Vitamin A 0.2mg 7%
Iron 1.1mg 6%
Calcium 96mg 10%
Amount Per 100 g
Calories 118.76 Kcal (497 kJ)
Calories from fat 38.76 Kcal
% Daily Value*
Total Fat 4.31g 10%
Cholesterol 12.74mg 6%
Sodium 239.28mg 15%
Potassium 422.57mg 13%
Total Carbs 16.26g 8%
Sugars 1.41g 8%
Dietary Fiber 1.48g 9%
Protein 3.79g 11%
Vitamin C 5.9mg 15%
Vitamin A 0.1mg 7%
Iron 0.7mg 6%
Calcium 64.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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