Ben's Seafood Dip Recipe

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Ben's Seafood Dip
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Ingredients:

Directions:

  1. Place the cream cheese and gelatin in a medium bowl and microwave on high approximately 1 minute, or until melted. Blend until creamy.
  2. Stir in the cream of mushroom soup, celery, green onions, water chestnuts and shrimp. Chill in the refrigerator approximately 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.24 Kcal (763 kJ)
Calories from fat 80.47 Kcal
% Daily Value*
Total Fat 8.94g 14%
Cholesterol 86.82mg 29%
Sodium 265.09mg 11%
Potassium 224.47mg 5%
Total Carbs 11.49g 4%
Sugars 2.02g 8%
Dietary Fiber 1.36g 5%
Protein 13.26g 27%
Vitamin C 3mg 5%
Iron 0.7mg 4%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 152.28 Kcal (638 kJ)
Calories from fat 67.24 Kcal
% Daily Value*
Total Fat 7.47g 14%
Cholesterol 72.55mg 29%
Sodium 221.51mg 11%
Potassium 187.56mg 5%
Total Carbs 9.6g 4%
Sugars 1.69g 8%
Dietary Fiber 1.14g 5%
Protein 11.08g 27%
Vitamin C 2.5mg 5%
Iron 0.6mg 4%
Calcium 45.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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