Grilled Texas Quail Recipe

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Grilled Texas Quail
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Ingredients:

Directions:

  1. Marinate the quail in olive oil, garlic and fresh herbs in the refrigerator overnight.
  2. Remove from the refrigerator and sprinkle Creole seasoning blend on both sides. Grill on high heat over mesquite wood until done (about 4 to 5 minutes per side).
  3. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.94 Kcal (217 kJ)
Calories from fat 51.31 Kcal
% Daily Value*
Total Fat 5.7g 9%
Sodium 0.8mg 0%
Potassium 11.47mg 0%
Total Carbs 0.4g 0%
Sugars 0.03g 0%
Dietary Fiber 0.15g 1%
Protein 0.08g 0%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 5.4mg 1%
Amount Per 100 g
Calories 675.76 Kcal (2829 kJ)
Calories from fat 667.6 Kcal
% Daily Value*
Total Fat 74.18g 9%
Sodium 10.46mg 0%
Potassium 149.27mg 0%
Total Carbs 5.24g 0%
Sugars 0.33g 0%
Dietary Fiber 1.9g 1%
Protein 1.03g 0%
Vitamin C 6.7mg 1%
Iron 1.5mg 1%
Calcium 69.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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