Beet Salads Recipe

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Beet Salads
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Ingredients
7
Count
Nutrition
28
Calories
Total time
80
Minutes
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Ingredients:

  • 1 lb beet
  • 1 lemon , juice of
  • 1 tbsp olive oil
  • 1 pinch cinnamon

Directions:

  1. Wash the beets well, being careful not to break their skins.
  2. Cut off the tops, leaving a stalk of about 1 1/2 inches.
  3. Boil, covered, until tender.
  4. Allow the water to cool, then slip off the skins, trim off the tops, and cut into bite-sized pieces.
  5. Mix the remaining ingredients and pour over beets.
  6. Let marinate 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.6 Kcal (116 kJ)
Calories from fat 9.03 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 25.51mg 1%
Potassium 112.59mg 2%
Total Carbs 4.54g 2%
Sugars 3.3g 13%
Dietary Fiber 1.11g 4%
Protein 0.7g 1%
Vitamin C 4.2mg 7%
Iron 0.4mg 2%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 71.26 Kcal (298 kJ)
Calories from fat 23.31 Kcal
% Daily Value*
Total Fat 2.59g 2%
Sodium 65.88mg 1%
Potassium 290.74mg 2%
Total Carbs 11.73g 2%
Sugars 8.51g 13%
Dietary Fiber 2.88g 4%
Protein 1.8g 1%
Vitamin C 10.8mg 7%
Iron 1mg 2%
Calcium 17.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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