Directions:
- In a large soup pot, heat olive oil and sauté the onion and garlic, about 5 minutes.
- Add celery, potatoes, broccoli, and spices and stir.
- Add vegetable broth and bring to a boil. Simmer 20 minutes.
- Purée and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.99 Kcal (691 kJ) | ||
| Calories from fat | 38.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 838.3mg | 35% | |
| Potassium | 619.69mg | 13% | |
| Total Carbs | 28g | 9% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 6.48g | 26% | |
| Protein | 6.99g | 14% | |
| Vitamin C | 70.4mg | 117% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.9mg | 16% | |
| Calcium | 108.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 54.02 Kcal (226 kJ) | ||
| Calories from fat | 12.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 7% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 274.47mg | 35% | |
| Potassium | 202.89mg | 13% | |
| Total Carbs | 9.17g | 9% | |
| Sugars | 1.9g | 23% | |
| Dietary Fiber | 2.12g | 26% | |
| Protein | 2.29g | 14% | |
| Vitamin C | 23.1mg | 117% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.9mg | 16% | |
| Calcium | 35.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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