Calories in Usda Beets

146Calories

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Nutrition Facts Usda Beets

Amount Per 0.75 lb
Calories 146.25 Kcal (612 kJ)
Calories from fat 5.2 Kcal
% Daily Value*
Total Fat 0.58g 1%
Saturated Fat 0.1g 1%
Sodium 265.3mg 11%
Potassium 1105.41mg 24%
Total Carbs 32.52g 11%
Sugars 22.99g 92%
Dietary Fiber 9.52g 38%
Protein 5.48g 11%
Vitamin C 16.7mg 28%
Iron 2.7mg 15%
Calcium 54.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (146 calories) 340.13 g
  • Cal: 7.3 %
  • Fat: 0.9 %
  • Carb: 10.8 %
  • Prot: 11 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82%)
  • Fat (5.6%)
  • Protein (12.4%)
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