Barbecued Baked Beans Recipe

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Barbecued Baked Beans
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  1. Soak beans overnight in plenty of cold water; or boil 2 minutes, cover, and let stand 1 hour.
  2. Drain beans and transfer to large saucepan. Add enough cold water to cover beans generously. Stir in onion. Boil uncovered 10 minutes. Reduce heat to medium-low; simmer uncovered until beans are tender, 1 to 1-1/2 hours.
  3. Combine all remaining ingredients except in ham in mixing bowl and set aside.
  4. Heat oven to 350 degrees.
  5. Drain beans, reserving 1 cup liquid. Transfer bean to medium casserole, pour sauce over beans, and stir to coat. Stir in ham and reserved liquid and spread mixture evenly in casserole.
  6. Bake covered about 35 minutes, then remove cover and continue to bake until liquid is almost completely absorbed, about 1-1/2 hurs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.67 Kcal (1665 kJ)
Calories from fat 21.34 Kcal
% Daily Value*
Total Fat 2.37g 4%
Cholesterol 8.32mg 3%
Sodium 926.79mg 39%
Potassium 1307.14mg 28%
Total Carbs 71.5g 24%
Sugars 21.84g 87%
Dietary Fiber 19g 76%
Protein 23.92g 48%
Vitamin C 3.7mg 6%
Iron 4.9mg 27%
Calcium 159.8mg 16%
Amount Per 100 g
Calories 199.57 Kcal (836 kJ)
Calories from fat 10.71 Kcal
% Daily Value*
Total Fat 1.19g 4%
Cholesterol 4.17mg 3%
Sodium 465.12mg 39%
Potassium 656mg 28%
Total Carbs 35.88g 24%
Sugars 10.96g 87%
Dietary Fiber 9.54g 76%
Protein 12.01g 48%
Vitamin C 1.8mg 6%
Iron 2.5mg 27%
Calcium 80.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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