Directions:
- Mix together the beet, orange juice and zest and parsley. Season well and allow to stand for 20 minutes.
- Just before serving stir in the toasted sunflower seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.57 Kcal (639 kJ) | ||
| Calories from fat | 72.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 12% | |
|---|---|---|---|
| Sodium | 89.92mg | 4% | |
| Potassium | 507.87mg | 11% | |
| Total Carbs | 18.36g | 6% | |
| Sugars | 10.9g | 44% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 2.2mg | 12% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.06 Kcal (394 kJ) | ||
| Calories from fat | 44.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 12% | |
|---|---|---|---|
| Sodium | 55.44mg | 4% | |
| Potassium | 313.11mg | 11% | |
| Total Carbs | 11.32g | 6% | |
| Sugars | 6.72g | 44% | |
| Dietary Fiber | 3.58g | 23% | |
| Protein | 3.12g | 10% | |
| Vitamin C | 15.8mg | 43% | |
| Iron | 1.4mg | 12% | |
| Calcium | 25.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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