Apple and Sunflower Seed Salad Recipe

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Apple and Sunflower Seed Salad
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Ingredients:

Directions:

  1. In a large bowl, mix together the apples, sunflower seeds, lettuce, pickles and tomato. Pour dressing on top, toss and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.76 Kcal (1058 kJ)
Calories from fat 139.02 Kcal
% Daily Value*
Total Fat 15.45g 24%
Cholesterol 9.89mg 3%
Sodium 496.27mg 21%
Potassium 597.44mg 13%
Total Carbs 24.18g 8%
Sugars 12.37g 49%
Dietary Fiber 6.13g 25%
Protein 6.19g 12%
Vitamin C 16.3mg 27%
Iron 2.4mg 13%
Calcium 86mg 9%
Amount Per 100 g
Calories 75.68 Kcal (317 kJ)
Calories from fat 41.63 Kcal
% Daily Value*
Total Fat 4.63g 24%
Cholesterol 2.96mg 3%
Sodium 148.59mg 21%
Potassium 178.89mg 13%
Total Carbs 7.24g 8%
Sugars 3.7g 49%
Dietary Fiber 1.84g 25%
Protein 1.85g 12%
Vitamin C 4.9mg 27%
Iron 0.7mg 13%
Calcium 25.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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