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Beet and Red Cabbage Salad Recipe

Beet and Red Cabbage Salad Recipe

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Ingredients:

Serving

1/2 cup green lentils
kosher salt
4 oz bacon, thick sliced and cut crosswise into 1/4-inch pieces
1/2 cup olive oil
3 tbsp fresh lemon juice
fresh ground black pepper
1 1/2 lbs beets, cooked and cut into wedges (or half moon slices)
1/2 cup fresh parsley
1/2 lb red cabbage, sliced 1/2-inch thick and 2-inch pieces
1/4 lb green leaf lettuce , torn into large pieces
1/4 lb blue cheese (1 cup)

Directions:

Place lentils in a small pot and cover with 2 inches of water; season with about 1/4 teaspoon of salt and cook, over medium heat, until tender, about 25 to 30 minutes.
Drain lentils, run under cold water, and drain again; set aside.
Meanwhile, cook bacon in a large skillet, over medium heat, until crispy; drain on paper towels.
In a small bowl, whisk together oil and lemon juice; season with salt and pepper.
In a large bowl, toss together beets, parsley, lentils and 1/3 of the dressing; add cabbage, lettuce, and the remaining dressing.
Toss, season with salt and pepper, and top with bacon and bleu cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.87 Kcal (1092 kJ)
Calories from fat	172.26 Kcal
		% Daily Value*
Total Fat	19.14g	29%
Cholesterol	15.99mg	5%
Sodium	297.21mg	12%
Potassium	449.06mg	10%
Total Carbs	15.33g	5%
Sugars	6.94g	28%
Dietary Fiber	4.99g	20%
Protein	8.14g	16%
Vitamin C	22.8mg	38%
Iron	2mg	11%
Calcium	95.4mg	10%

Amount Per 100 g
Calories	170.41 Kcal (713 kJ)
Calories from fat	112.53 Kcal
		% Daily Value*
Total Fat	12.5g	29%
Cholesterol	10.44mg	5%
Sodium	194.15mg	12%
Potassium	293.35mg	10%
Total Carbs	10.01g	5%
Sugars	4.53g	28%
Dietary Fiber	3.26g	20%
Protein	5.32g	16%
Vitamin C	14.9mg	38%
Iron	1.3mg	11%
Calcium	62.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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