Roasted Baby Beets and Blood Orange Salad with Blue Cheese Recipe
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Directions:
- Preheat oven to 400°.
- Leave root and 1 inch stem on beets; scrub with a brush. Cut an 18 x 12-inch sheet of foil. Place beets in center of foil. Gather edges of foil to form a pouch; tightly seal edges. Place pouch on a baking sheet. Bake at 400° for 45 minutes or until tender. Cool 20 minutes. Trim off beet roots; rub off skins. Cut beets into quarters.
- Grate 1 teaspoon orange rind. Peel and section oranges over a large bowl; squeeze membranes to extract juice. Set sections aside; reserve 3 tablespoons juice. Discard membranes. Combine rind, juice, vinegar, and next 4 ingredients (through pepper) in a small bowl; stir with a whisk.
- Divide greens evenly among 8 plates. Arrange beets and orange sections on top of greens. Sprinkle each serving with 1 tablespoon cheese and 1 1/2 teaspoons nuts. Drizzle each serving with about 2 teaspoons dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 839.1 Kcal (3513 kJ) | ||
| Calories from fat | 493.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.81g | 84% | |
|---|---|---|---|
| Cholesterol | 42.53mg | 14% | |
| Sodium | 1435.68mg | 60% | |
| Potassium | 1295.1mg | 28% | |
| Total Carbs | 71.66g | 24% | |
| Sugars | 51.69g | 207% | |
| Dietary Fiber | 12.89g | 52% | |
| Protein | 24.88g | 50% | |
| Vitamin C | 278.4mg | 464% | |
| Iron | 1.3mg | 7% | |
| Calcium | 539.1mg | 54% | |
| Amount Per 100 g | |||
| Calories | 126.66 Kcal (530 kJ) | ||
| Calories from fat | 74.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 84% | |
|---|---|---|---|
| Cholesterol | 6.42mg | 14% | |
| Sodium | 216.72mg | 60% | |
| Potassium | 195.5mg | 28% | |
| Total Carbs | 10.82g | 24% | |
| Sugars | 7.8g | 207% | |
| Dietary Fiber | 1.95g | 52% | |
| Protein | 3.76g | 50% | |
| Vitamin C | 42mg | 464% | |
| Iron | 0.2mg | 7% | |
| Calcium | 81.4mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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