Calories in Usda Seeds, sunflower seed kernels, toasted, without salt

175Calories

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Nutrition Facts Usda Seeds, sunflower seed kernels, toasted, without salt

Amount Per 1 oz
Calories 175.49 Kcal (735 kJ)
Calories from fat 144.93 Kcal
% Daily Value*
Total Fat 16.1g 25%
Saturated Fat 1.69g 8%
Sodium 0.85mg 0%
Potassium 139.2mg 3%
Total Carbs 5.84g 2%
Dietary Fiber 3.26g 13%
Protein 4.88g 10%
Vitamin C 0.4mg 1%
Iron 1.9mg 11%
Calcium 16.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (175 calories) 28.35 g
  • Cal: 8.8 %
  • Fat: 24.8 %
  • Carb: 1.9 %
  • Prot: 9.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.8%)
  • Fat (76.6%)
  • Protein (10.6%)
Usda Seeds, sunflower seed kernels, toasted, without salt Good and Bad Points
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