Red And Yellow Roasted Beet Salad Recipe

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Red And Yellow Roasted Beet Salad
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Ingredients:

Directions:

  1. Place the rack in the middle of the oven and pre-heat to 400F.
  2. Trim, wash and peel the beets. Place the beets into a bowl. Wash the fresh thyme and parsley. Dry the herbs with a paper towel. Finely chop the herbs. Place the herbs into a bowl. Add 2 tablespoons of olive oil, 1/2 teaspoon fine sea salt and 1/2 teaspoon fine ground black pepper to the beets. Toss the beets well and place them on a sheet pan. Roast the beets at 350F for about 1 1/2 hours or until the beets are tender.
  3. In a saute pan melt the butter and toast the almonds. Place the almonds on a paper towel and set aside.
  4. In a small bowl add minced dill, minced shallots, minced garlic, 1 teaspoon hot water, orange honey, raspberry vinegar and whisk the dressing. Slowly wisk in the remaining 3 tablespoons of olive oil into the dressing. Reseason the dressing with salt and pepper to taste.
  5. Wash, core and slice the Asian Pear very thin.
  6. Assemble the salad:
  7. Place the baby greens on chilled salad plates. Divide the beets and place over the greens. Place slices of Asian pear, toasted almonds and crumbled feta cheese on top of the salad. Drizzle the dressing over the salad to finish.
  8. Garnish the salad with chopped cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.6 Kcal (2000 kJ)
Calories from fat 306.36 Kcal
% Daily Value*
Total Fat 34.04g 52%
Cholesterol 24.32mg 8%
Sodium 975.72mg 41%
Potassium 984.14mg 21%
Total Carbs 37.81g 13%
Sugars 24.2g 97%
Dietary Fiber 10.55g 42%
Protein 11.49g 23%
Vitamin C 21.5mg 36%
Iron 3.6mg 20%
Calcium 195.5mg 20%
Amount Per 100 g
Calories 133.98 Kcal (561 kJ)
Calories from fat 85.94 Kcal
% Daily Value*
Total Fat 9.55g 52%
Cholesterol 6.82mg 8%
Sodium 273.72mg 41%
Potassium 276.09mg 21%
Total Carbs 10.61g 13%
Sugars 6.79g 97%
Dietary Fiber 2.96g 42%
Protein 3.22g 23%
Vitamin C 6mg 36%
Iron 1mg 20%
Calcium 54.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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