Arugula, Grape, and Sunflower Seed Salad Recipe

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Arugula, Grape, and Sunflower Seed Salad
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Ingredients:

Directions:

  1. Combine vinegar, honey, syrup, and mustard in a small bowl. Gradually add oil, stirring with a whisk.
  2. Combine arugula, grapes, seeds, and thyme in a large bowl. Drizzle vinegar mixture over arugula; sprinkle with salt and pepper. Toss gently to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.17 Kcal (336 kJ)
Calories from fat 29.98 Kcal
% Daily Value*
Total Fat 3.33g 5%
Sodium 111.76mg 5%
Potassium 203.93mg 4%
Total Carbs 12.54g 4%
Sugars 9.81g 39%
Dietary Fiber 1.35g 5%
Protein 1.7g 3%
Vitamin C 5.3mg 9%
Iron 0.5mg 3%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 90.51 Kcal (379 kJ)
Calories from fat 33.85 Kcal
% Daily Value*
Total Fat 3.76g 5%
Sodium 126.16mg 5%
Potassium 230.21mg 4%
Total Carbs 14.16g 4%
Sugars 11.08g 39%
Dietary Fiber 1.52g 5%
Protein 1.91g 3%
Vitamin C 6mg 9%
Iron 0.5mg 3%
Calcium 52.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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