Beet Relish Recipe

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Beet Relish
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Ingredients:

  • 1 tbsp fresh dill, chopped (i used dried dill ( didn'tsp measure but about 1 tsp)
  • 1/4 tsp salt

Directions:

  1. Bring beet and enough water to cover beet to a boil in a saucepan. Reduce heat and simmer for 45-50 minutes (I boiled mine for closer to 30 minutes). Drain and let cool and then slip skins off of beets and chop in big pieces - remember to let the food processor do the work!
  2. Put beets with the remainder of the ingredients in a food processor and pulse until finely chopped.
  3. Cover and refrigerate for up to one week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.86 Kcal (159 kJ)
Calories from fat 0.91 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 198mg 8%
Potassium 272.74mg 6%
Total Carbs 8.69g 3%
Sugars 6.09g 24%
Dietary Fiber 2.57g 10%
Protein 1.61g 3%
Vitamin C 6.4mg 11%
Iron 0.8mg 4%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 42.83 Kcal (179 kJ)
Calories from fat 1.03 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 223.97mg 8%
Potassium 308.53mg 6%
Total Carbs 9.83g 3%
Sugars 6.89g 24%
Dietary Fiber 2.91g 10%
Protein 1.83g 3%
Vitamin C 7.2mg 11%
Iron 0.9mg 4%
Calcium 20.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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