Directions:
- Whisk together the olive oil, red wine vinegar, balsamic vinegar, garlic and mayonnaise. Season with salt and pepper to taste.
- In a salad bowl, combine the lettuce and sunflower seeds. Toss with enough dressing to coat. Top with sliced avocado and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.73 Kcal (1912 kJ) | ||
| Calories from fat | 411.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.75g | 70% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 0% | |
| Sodium | 31.24mg | 1% | |
| Potassium | 512.48mg | 11% | |
| Total Carbs | 12.32g | 4% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 7.35g | 29% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 1.5mg | 8% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 297.94 Kcal (1247 kJ) | ||
| Calories from fat | 268.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.85g | 70% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 0% | |
| Sodium | 20.38mg | 1% | |
| Potassium | 334.31mg | 11% | |
| Total Carbs | 8.04g | 4% | |
| Sugars | 1.32g | 8% | |
| Dietary Fiber | 4.8g | 29% | |
| Protein | 3.04g | 9% | |
| Vitamin C | 6.9mg | 18% | |
| Iron | 1mg | 8% | |
| Calcium | 15mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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