Directions:
- Peel all of the roots; slice each one using a mandolin slicer; I used 1/8-inch thickness for the roots other than the taro, where 1/16-inch is better. See Photo
- Arrange them in a baking pan (one layer only), slightly spray with olive oil and sprinkle with some salt; turn them around and do the same on the other side. See Photo
- Roast in the oven for about 30 minutes on 325 degrees, and they are ready (watch them closely, they need to be perfectly crispy but shouldn’t be burned). Allow them to get to room temperature and enjoy the sound of crunchiness See Photo. You can eat them as is (my preferred version), dip them, add to a salad or in a sandwich. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.06 Kcal (616 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 135.46mg | 6% | |
| Potassium | 704.6mg | 15% | |
| Total Carbs | 34.2g | 11% | |
| Sugars | 10.94g | 44% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 4.24g | 8% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2.1mg | 12% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 69.37 Kcal (290 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 63.9mg | 6% | |
| Potassium | 332.36mg | 15% | |
| Total Carbs | 16.13g | 11% | |
| Sugars | 5.16g | 44% | |
| Dietary Fiber | 3g | 25% | |
| Protein | 2g | 8% | |
| Vitamin C | 3.2mg | 11% | |
| Vitamin A | 0.6mg | 43% | |
| Iron | 1mg | 12% | |
| Calcium | 24.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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