Directions:
- Wash the beets and boil until tender, about 45 minutes (or 20 minutes in a pressure cooker). Remove the skins by running cold water over the boiled beets, and then slipping of their skins. Slice the beets and toss with the olive oil, vinegar, garlic, and salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.36 Kcal (625 kJ) | ||
| Calories from fat | 94.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Sodium | 96.79mg | 4% | |
| Potassium | 408.67mg | 9% | |
| Total Carbs | 12.8g | 4% | |
| Sugars | 8.63g | 35% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.85 Kcal (439 kJ) | ||
| Calories from fat | 66.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 16% | |
|---|---|---|---|
| Sodium | 67.95mg | 4% | |
| Potassium | 286.89mg | 9% | |
| Total Carbs | 8.98g | 4% | |
| Sugars | 6.05g | 35% | |
| Dietary Fiber | 2.61g | 15% | |
| Protein | 1.79g | 5% | |
| Vitamin C | 4.7mg | 11% | |
| Iron | 0.9mg | 7% | |
| Calcium | 16mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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