Directions:
- In a large skillet, cook beef over medium heat until no longer pink; drain. In a bowl, combine the beef, sauerkraut, water, soup, rice and soup mix.
- Transfer to a greased 2-qt. baking dish. Cover and bake at 350° for 50-60 minutes or until rice is tender. Sprinkle with Swiss cheese if desired. Bake 5 minutes longer or until cheese is melted. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.23 Kcal (1630 kJ) | ||
| Calories from fat | 110.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 19% | |
|---|---|---|---|
| Cholesterol | 94.05mg | 31% | |
| Sodium | 253.74mg | 11% | |
| Potassium | 384.08mg | 8% | |
| Total Carbs | 37.07g | 12% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 32.43g | 65% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 141.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 140.94 Kcal (590 kJ) | ||
| Calories from fat | 40.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 19% | |
|---|---|---|---|
| Cholesterol | 34.05mg | 31% | |
| Sodium | 91.88mg | 11% | |
| Potassium | 139.07mg | 8% | |
| Total Carbs | 13.42g | 12% | |
| Sugars | 0.27g | 3% | |
| Dietary Fiber | 0.77g | 9% | |
| Protein | 11.74g | 65% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.6mg | 9% | |
| Calcium | 51.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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