Beefy Corn Bread Casserole Recipe

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Beefy Corn Bread Casserole
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  1. In a large skillet, cook the beef, onion and peppers over medium heat until meat is no longer pink; drain and set aside. In a small bowl, combine the corn bread mix, salt, baking soda, corn, milk, oil and eggs.
  2. Pour half in a greased 13-in. x 9-in. baking dish. Layer with half of the cheese and all of the beef mixture. Top with remaining cheese. Carefully spread remaining batter over top.
  3. Bake, uncovered, at 350° for 40-45 minutes or until a toothpick inserted near the center comes out clean. Yield: 8-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.19 Kcal (1202 kJ)
Calories from fat 196.33 Kcal
% Daily Value*
Total Fat 21.81g 34%
Cholesterol 93.51mg 31%
Sodium 489.44mg 20%
Potassium 226.6mg 5%
Total Carbs 5.66g 2%
Sugars 2.92g 12%
Dietary Fiber 0.32g 1%
Protein 17.85g 36%
Vitamin C 5mg 8%
Iron 1mg 5%
Calcium 129.1mg 13%
Amount Per 100 g
Calories 196.3 Kcal (822 kJ)
Calories from fat 134.19 Kcal
% Daily Value*
Total Fat 14.91g 34%
Cholesterol 63.92mg 31%
Sodium 334.55mg 20%
Potassium 154.89mg 5%
Total Carbs 3.87g 2%
Sugars 1.99g 12%
Dietary Fiber 0.22g 1%
Protein 12.2g 36%
Vitamin C 3.4mg 8%
Iron 0.7mg 5%
Calcium 88.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
  • 8

Good Points

  • saturated fat free

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