Oven Chicken and Rice Recipe

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Oven Chicken and Rice
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Ingredients:

Directions:

  1. Preheat oven to 375F.
  2. Combine soup, water, rice, 3/4 teaspoon dillweed, and pepper in 13X9 baking dish.
  3. Arrange chicken pieces on top of rice mixture.
  4. Cover tightly with foil and bake for 45 minutes.
  5. Sprinkle chicken with crackeers, paprika, and remaining 1/4 teaspoon dillweed.
  6. Drizzle with butter and bake 5 to 10 minutes or until chicken is tender.
  7. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 672.03 Kcal (2814 kJ)
Calories from fat 434.17 Kcal
% Daily Value*
Total Fat 48.24g 74%
Cholesterol 107.34mg 36%
Sodium 338.27mg 14%
Potassium 256.27mg 5%
Total Carbs 45.81g 15%
Sugars 0.42g 2%
Dietary Fiber 1.67g 7%
Protein 13.81g 28%
Vitamin A 0.1mg 2%
Iron 1.7mg 9%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 304.65 Kcal (1276 kJ)
Calories from fat 196.82 Kcal
% Daily Value*
Total Fat 21.87g 74%
Cholesterol 48.66mg 36%
Sodium 153.35mg 14%
Potassium 116.17mg 5%
Total Carbs 20.77g 15%
Sugars 0.19g 2%
Dietary Fiber 0.76g 7%
Protein 6.26g 28%
Iron 0.8mg 9%
Calcium 10.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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