Beefy Eggplant Parmigiana Recipe

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Beefy Eggplant Parmigiana
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  1. In a large saucepan, saute onion, celery and garlic powder in oil until tender. Stir in the tomatoes, tomato paste, parsley, oregano, 1/2 teaspoon salt, 1/4 teaspoon pepper and bay leaf. Bring to a boil. Reduce heat; cover and simmer for 1 hour. Discard bay leaf.
  2. In a large skillet, cook beef over medium heat until no longer pink; drain and set aside. In a shallow dish, combine flour and remaining salt and pepper. Place buttermilk in another shallow dish. Dip eggplant in buttermilk, then in flour mixture.
  3. In a large skillet, cook eggplant in batches in 1/2 in. of hot oil until golden brown on each side; drain.
  4. Place half of eggplant in a greased 13-in. x 9-in. baking dish. Top with half of Parmesan cheese, beef and tomato mixture. Sprinkle with 1 cup mozzarella cheese. Top with remaining eggplant, Parmesan cheese, beef and tomato mixture.
  5. Bake, uncovered, at 350° for 30 minutes or until heated through. Sprinkle with the remaining mozzarella cheese. Bake 5-10 minutes longer or until cheese is melted. Let stand for 10 minutes before serving. Sprinkle with parsley. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.31 Kcal (1651 kJ)
Calories from fat 132.72 Kcal
% Daily Value*
Total Fat 14.75g 23%
Cholesterol 48.55mg 16%
Sodium 582.8mg 24%
Potassium 464.45mg 10%
Total Carbs 44g 15%
Sugars 5.38g 22%
Dietary Fiber 2.36g 9%
Protein 19.84g 40%
Vitamin C 4.1mg 7%
Iron 1.5mg 8%
Calcium 180.8mg 18%
Amount Per 100 g
Calories 157.28 Kcal (658 kJ)
Calories from fat 52.94 Kcal
% Daily Value*
Total Fat 5.88g 23%
Cholesterol 19.37mg 16%
Sodium 232.46mg 24%
Potassium 185.26mg 10%
Total Carbs 17.55g 15%
Sugars 2.15g 22%
Dietary Fiber 0.94g 9%
Protein 7.91g 40%
Vitamin C 1.6mg 7%
Iron 0.6mg 8%
Calcium 72.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
  • 10

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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