Main
Recipes
Course
Casseroles
Oyster and Wild Rice Casserole Recipe

Oyster and Wild Rice Casserole Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

290

Calories

Comments Print recipe

Ingredients:

Serving

2 1/2 cups water
1 3/4 cups fat-free , less-sodium beef broth, divided
1 (5-oz) package uncooked long-grain and wild rice mix (such as mahatma)
3 tbsp butter, divided
1 to 4 dashes hot sauce
2 quarts shucked oysters, well drained
cooking spray
1/2 tsp fine sea salt
1/2 tsp freshly ground black pepper
2 1/2 tbsp minced shallots
1 garlic clove, minced
1 (10 3/4-oz) can condensed reduced-fat, reduced-sodium cream of mushroom soup
1/2 cup half-and-half
chopped fresh parsley (optional)
crushed red pepper (optional)

Directions:

Preheat oven to 350°.
Bring 2 1/2 cups water and 1 1/4 cups broth to a boil in a medium saucepan; add rice mix. Cover, reduce heat, and simmer 25 minutes or until rice is tender. Drain well. Stir in 2 tablespoons butter and hot sauce; fluff with a fork.
Melt remaining 1 tablespoon butter in a large skillet over medium-high heat. Add oysters to pan; saute 3 minutes or until edges curl. Remove oysters with a slotted spoon; discard remaining cooking liquid.
Place half of rice mixture in a 13 x 9–inch baking dish coated with cooking spray. Arrange oysters evenly over rice; sprinkle with salt and black pepper. Top oysters with the remaining rice mixture.
Heat a small saucepan over medium heat. Coat pan with cooking spray. Add shallots and garlic to pan; cook 1 minute, stirring occasionally. Stir in remaining 1/2 cup broth and mushroom soup; cook 2 minutes or until thoroughly heated. Remove from heat; stir in half-and-half. Pour broth mixture evenly over rice mixture. Bake at 350° for 40 minutes or until golden brown and bubbly. Garnish with parsley and crushed red pepper, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.47 Kcal (1216 kJ)
Calories from fat	109.5 Kcal
		% Daily Value*
Total Fat	12.17g	19%
Cholesterol	139.12mg	46%
Sodium	425.45mg	18%
Potassium	498.86mg	11%
Total Carbs	3.59g	1%
Sugars	0.89g	4%
Dietary Fiber	0.21g	1%
Protein	40.41g	81%
Vitamin C	0.7mg	1%
Iron	10.2mg	57%
Calcium	50.8mg	5%

Amount Per 100 g
Calories	110.39 Kcal (462 kJ)
Calories from fat	41.61 Kcal
		% Daily Value*
Total Fat	4.62g	19%
Cholesterol	52.87mg	46%
Sodium	161.68mg	18%
Potassium	189.58mg	11%
Total Carbs	1.36g	1%
Sugars	0.34g	4%
Dietary Fiber	0.08g	1%
Protein	15.36g	81%
Vitamin C	0.3mg	1%
Iron	3.9mg	57%
Calcium	19.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Quick Chicken Noodle Soup

Water, Carton fat-free , lower-sodium chicken broth and 9 more..
Balsamic-Plum Glazed Pork Chops

Butter and 10 more..
Bolognese Sauce

Salt, Pepper, Shallots, chopped, Garlic, minced and 8 more..
Chicken Croquettes

Butter, King arthur unbleached all-purpose flour and 15 more..
Shrimp and Sugar Snap Pea Saute

Butter, Shrimp, peeled and deveined, Sugar snap peas, Salt and 6 more..
Bourbon Mushrooms

Butter, Olive oil, Assorted fresh mushrooms, Salt, Pepper and 4 more..
Oven Fried Chicken Breast Cutlets

Butter or 1/2 cup margarine, melted, Dijon mustard and 7 more..