Chinese Beef Casserole Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lb ground turkey or beef
1 cup chopped onion
1 cup chopped celery
2 cans (10-3/4 oz each) condensed cream of mushroom soup, undiluted
1 can (14 oz) bean sprouts, undrained
1/4 cup reduced-sodium soy sauce
1/2 tsp pepper
1 cup uncooked long grain rice
1 can (8 oz) sliced water chestnuts, drained
2 cups frozen peas, thawed
1 can (5 oz) chow mein noodles

Directions:

In a large skillet, cook the beef, onion and celery over medium heat until meat is no longer pink; drain. Stir in the soup, bean sprouts, soy sauce and pepper. Bring to a boil. Pour into a greased 3-qt. baking dish. Stir in rice and water chestnuts.
Cover and bake at 350° for 30 minutes. Uncover; stir in peas and sprinkle with noodles. Bake 15-20 minutes longer or until heated through. Yield: 8 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.87 Kcal (1306 kJ)
Calories from fat	76.5 Kcal
		% Daily Value*
Total Fat	8.5g	13%
Cholesterol	81.63mg	27%
Sodium	757.84mg	32%
Potassium	458.08mg	10%
Total Carbs	28.84g	10%
Sugars	3.39g	14%
Dietary Fiber	3.73g	15%
Protein	30.4g	61%
Vitamin C	8.3mg	14%
Iron	2.4mg	14%
Calcium	39.3mg	4%

Amount Per 100 g
Calories	135.88 Kcal (569 kJ)
Calories from fat	33.33 Kcal
		% Daily Value*
Total Fat	3.7g	13%
Cholesterol	35.57mg	27%
Sodium	330.19mg	32%
Potassium	199.58mg	10%
Total Carbs	12.57g	10%
Sugars	1.48g	14%
Dietary Fiber	1.63g	15%
Protein	13.25g	61%
Vitamin C	3.6mg	14%
Iron	1.1mg	14%
Calcium	17.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hamburger Stew

Ground turkey or beef, Chopped onion, Chopped celery and 7 more..
Easy Chow Mein

Ground turkey or beef, Onion, chopped, Celery, sliced and 4 more..
The Shepherd's Turkey Pie

Ground turkey, Onion, diced, Celery, diced, Thyme and 8 more..
Chinese Beef Casserole

Butter, Flour, Low sodium beef broth, Low-fat milk and 11 more..
Chinese Casserole

Ground beef, Onion, chopped, Chopped celery and 5 more..
Chicken and Cheese Casserole

Rotini noodles, Diced cooked chicken breasts, Butter and 6 more..
Hash Browns Stroganoff Pie

Frozen hash brown potatoes, Egg, Sour cream and 11 more..
Easy Hamburger Casserole

Ground turkey (or beef if you prefer), Onion, chopped and 7 more..
Savory Stuffed Pumpkin

Ground turkey or beef, Onion, chopped and 8 more..
Turkey and Rice Casserole

Ground turkey, Onion, chopped, Cream of chicken soup and 7 more..
Tuna Cashew Casserole

Onion, finely chopped, Celery, finely diced, Butter and 7 more..
Mixed Stir-Fry

Onion, Garlic, Fresh ginger, peeled, Carrots and 8 more..
Hamburger Stew

Ground turkey or beef, Onions, chopped, Stewed tomatoes and 9 more..
Marzetti

Ground turkey or beef, Onion, chopped and 11 more..