Beef Tortilla Casserole Recipe

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Ingredients:

Serving

2 lb ground beef
1 medium onion, chopped
1 bottle (8 oz) taco sauce
6 corn tortillas (6 inches), halved and cut into 1-inch strips
2 cups (16 oz) sour cream
1 cup (4 oz) shredded cheddar cheese
1 cup (4 oz) shredded part-skim mozzarella cheese

Directions:

Crumble beef into a large microwave-safe dish. Stir in onion. Microwave, uncovered, on high for 6-7 minutes or until meat is no longer pink, stirring and draining every 2 minutes. Stir in taco sauce and tortillas.
In a greased 2-1/2-qt. microwave-safe dish, layer half of the beef mixture, sour cream and cheeses. Repeat layers. Cover and cook at 70% power for 7-9 minutes or until heated through. Let stand for 2-4 minutes before serving. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.4 Kcal (1655 kJ)
Calories from fat	213.54 Kcal
		% Daily Value*
Total Fat	23.73g	37%
Cholesterol	105.02mg	35%
Sodium	210.81mg	9%
Potassium	552.36mg	12%
Total Carbs	13.63g	5%
Sugars	1.21g	5%
Dietary Fiber	1.9g	8%
Protein	33.13g	66%
Vitamin C	1.5mg	2%
Iron	3.3mg	18%
Calcium	127.6mg	13%

Amount Per 100 g
Calories	182.1 Kcal (762 kJ)
Calories from fat	98.35 Kcal
		% Daily Value*
Total Fat	10.93g	37%
Cholesterol	48.37mg	35%
Sodium	97.09mg	9%
Potassium	254.4mg	12%
Total Carbs	6.28g	5%
Sugars	0.56g	5%
Dietary Fiber	0.88g	8%
Protein	15.26g	66%
Vitamin C	0.7mg	2%
Iron	1.5mg	18%
Calcium	58.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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