Hearty Tortilla Casserole Recipe

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Hearty Tortilla Casserole
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Ingredients:

Directions:

  1. In a skillet over medium heat, cook beef until no longer pink; drain. Add taco seasoning and water. Simmer, uncovered, for 5 minutes; remove from the heat and set aside.
  2. In a saucepan, saute onion, chilies, jalapeno and garlic in oil until tender, about 8 minutes.
  3. Stir in cream and salt. Cover and simmer for 5 minutes.
  4. Spread 3 tablespoons sauce in an ungreased 8-in. round or square baking dish. Spread about 2 teaspoons sauce on each tortilla; layer with beans, beef mixture and 2 tablespoons of each kind of cheese. Roll up and place seam side down in baking dish. Top with remaining sauce.
  5. Bake, uncovered, at 350° for 25 minutes. Sprinkle with remaining cheeses; bake 5 minutes longer. Serve with sour cream and salsa if desired. Yield: 2-4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 697.91 Kcal (2922 kJ)
Calories from fat 324.25 Kcal
% Daily Value*
Total Fat 36.03g 55%
Cholesterol 129.68mg 43%
Sodium 853.32mg 36%
Potassium 535.29mg 11%
Total Carbs 53.16g 18%
Sugars 2.42g 10%
Dietary Fiber 4.6g 18%
Protein 40.34g 81%
Vitamin C 43.6mg 73%
Vitamin A 1.7mg 57%
Iron 3.8mg 21%
Calcium 290.6mg 29%
Amount Per 100 g
Calories 197.22 Kcal (826 kJ)
Calories from fat 91.63 Kcal
% Daily Value*
Total Fat 10.18g 55%
Cholesterol 36.65mg 43%
Sodium 241.14mg 36%
Potassium 151.27mg 11%
Total Carbs 15.02g 18%
Sugars 0.68g 10%
Dietary Fiber 1.3g 18%
Protein 11.4g 81%
Vitamin C 12.3mg 73%
Vitamin A 0.5mg 57%
Iron 1.1mg 21%
Calcium 82.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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