Taco Plate for Two Recipe

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Taco Plate for Two
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  1. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the taco sauce, chilies and salt. Cover and cook over medium-low heat for 6-8 minutes or until heated though. Spoon over chips; sprinkle with cheese. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 957.06 Kcal (4007 kJ)
Calories from fat 461.43 Kcal
% Daily Value*
Total Fat 51.27g 79%
Cholesterol 99.96mg 33%
Sodium 1164.6mg 49%
Potassium 851.27mg 18%
Total Carbs 87.56g 29%
Sugars 5.17g 21%
Dietary Fiber 7.87g 31%
Protein 38.44g 77%
Vitamin C 49.1mg 82%
Iron 3.9mg 22%
Calcium 362.4mg 36%
Amount Per 100 g
Calories 266.99 Kcal (1118 kJ)
Calories from fat 128.72 Kcal
% Daily Value*
Total Fat 14.3g 79%
Cholesterol 27.88mg 33%
Sodium 324.89mg 49%
Potassium 237.48mg 18%
Total Carbs 24.43g 29%
Sugars 1.44g 21%
Dietary Fiber 2.2g 31%
Protein 10.72g 77%
Vitamin C 13.7mg 82%
Iron 1.1mg 22%
Calcium 101.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
  • 26

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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