Beef and Bean Chimichangas Recipe

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Ingredients:

Serving

1 1/2 lb ground beef
1 medium onion, chopped
1 medium green pepper, chopped
1 garlic clove, minced
2 16- oz can refried beans
1/2 cup shredded cheddar cheese
1/2 cup taco sauce
16 flour tortillas (10 inches)
vegetable oil
shredded lettuce , sour cream , chopped ripe olives , chopped tomatoes, additional cheddar cheese

Directions:

• In a large skillet, cook beef, onion, green pepper and garlic over medium heat until the meat is no longer pink; drain. Add the beans, cheese and taco sauce. Cook and stir until cheese is melted, about 5 minutes. Remove from the heat. Spoon about 1/3 cup off-center on each tortilla. Fold up edge nearest filling; fold in both sides and roll up. Secure with a toothpick. In a large skillet, fry tortillas, folded side down, in oil for 2-3 minutes or until lightly browned. Turn; cook 2-3 minutes longer. Drain on paper towels. Serve with toppings of your choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.66 Kcal (1062 kJ)
Calories from fat	85.51 Kcal
		% Daily Value*
Total Fat	9.5g	15%
Cholesterol	30.07mg	10%
Sodium	496.94mg	21%
Potassium	411.28mg	9%
Total Carbs	27.46g	9%
Sugars	1.25g	5%
Dietary Fiber	4.23g	17%
Protein	14.98g	30%
Vitamin C	6.6mg	11%
Iron	3mg	17%
Calcium	67.8mg	7%

Amount Per 100 g
Calories	161.94 Kcal (678 kJ)
Calories from fat	54.59 Kcal
		% Daily Value*
Total Fat	6.07g	15%
Cholesterol	19.2mg	10%
Sodium	317.25mg	21%
Potassium	262.56mg	9%
Total Carbs	17.53g	9%
Sugars	0.8g	5%
Dietary Fiber	2.7g	17%
Protein	9.56g	30%
Vitamin C	4.2mg	11%
Iron	1.9mg	17%
Calcium	43.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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