Western Beef and Corn Casserole Recipe

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Western Beef and Corn Casserole
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Ingredients:

Directions:

  1. In a large skillet, cook beef over medium heat until meat is no longer pink; drain. Stir in the remaining filling ingredients; set aside.
  2. For crust, in a large bowl, combine the flour, cornmeal, sugar, salt and baking powder. Fold in 1/2 cup cheese. Cut in butter until mixture resembles coarse crumbs. Stir in milk and egg.
  3. Spread crust mixture over the bottom and up the sides of a greased 9-in. square baking dish. Pour filling into crust. Bake, uncovered, at 400° for 20-25 minutes or until bubbly. Sprinkle with remaining cheese; bake 5 minutes longer or until cheese is melted. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 655.49 Kcal (2744 kJ)
Calories from fat 195.99 Kcal
% Daily Value*
Total Fat 21.78g 34%
Cholesterol 104.81mg 35%
Sodium 1104.66mg 46%
Potassium 404.58mg 9%
Total Carbs 87.32g 29%
Sugars 11.71g 47%
Dietary Fiber 1.49g 6%
Protein 24.85g 50%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 147.2mg 15%
Amount Per 100 g
Calories 229.92 Kcal (963 kJ)
Calories from fat 68.75 Kcal
% Daily Value*
Total Fat 7.64g 34%
Cholesterol 36.76mg 35%
Sodium 387.47mg 46%
Potassium 141.91mg 9%
Total Carbs 30.63g 29%
Sugars 4.11g 47%
Dietary Fiber 0.52g 6%
Protein 8.72g 50%
Vitamin C 0.1mg 1%
Iron 0.8mg 12%
Calcium 51.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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