Beef-Tomato Steak Recipe

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Ingredients:

Serving

1 lb beef tenderloin or 1 lb boneless sirloin
1 red onion (thinly sliced )
1/2 tbsp butter
2 tomatoes (seeded, sliced )
1 bunch rosemary
2 green onions (chopped
2 garlic cloves (mashed )
1/2 tsp garlic powder
2 tbsp extra virgin olive oil
2 tsp chili powder ( berbere)
1 tbsp sherry wine
1/4 tsp italian spices
1 hot green pepper (seeded and sliced )
salt and black pepper

Directions:

Cut the beef in tiny slices; marinate with butter, chili pepper, wine or sherry and Italian seasonings; (keep it in fridge for 1/2 an hour if preferred);.
Heat 1 tablespoon of oil in frying pan with the fresh garlic; add the beef and rosemary. Cook until lightly brown (10 minutes); remove from heat;.
Sauté the onion and scallions with one tablespoon of oil until tender;.
Add the sliced tomatoes to the onion; Stir-fry for 2 minutes;.
Combine the vegetable with the beef by lightly straining the beef broth; keep the beef broth;.
To the beef-tomato steak, sprinkle the garlic powder, black pepper and salt; Add the beef broth, if needed; mix well (cook for 2 minutes);.
Add the sliced hot green peppers; lightly mix and remove from heat. Serve it hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.02 Kcal (1708 kJ)
Calories from fat	204.07 Kcal
		% Daily Value*
Total Fat	22.67g	35%
Cholesterol	105.85mg	35%
Sodium	89.87mg	4%
Potassium	596.16mg	13%
Total Carbs	8.97g	3%
Sugars	3.04g	12%
Dietary Fiber	2.17g	9%
Protein	33.31g	67%
Vitamin C	31.4mg	52%
Iron	2.7mg	15%
Calcium	45.3mg	5%

Amount Per 100 g
Calories	182.05 Kcal (762 kJ)
Calories from fat	91.05 Kcal
		% Daily Value*
Total Fat	10.12g	35%
Cholesterol	47.23mg	35%
Sodium	40.1mg	4%
Potassium	266mg	13%
Total Carbs	4g	3%
Sugars	1.36g	12%
Dietary Fiber	0.97g	9%
Protein	14.86g	67%
Vitamin C	14mg	52%
Iron	1.2mg	15%
Calcium	20.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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