Beef Pepper Steak Recipe

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Beef Pepper Steak
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Ingredients
7
Count
Nutrition
474
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a small, nonporous bowl, combine the peppercorns, tamari, garlic, sugar and salt. Add the beef filet and coat well on all sides. Cover and marinate in the refrigerator for 1 hour.
  2. Melt butter in a medium saucepan over medium high heat. Place the beef filet in the pan and saute for 6 to 8 minutes per side, or until internal temperature reaches at least 145 degrees F (65 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.96 Kcal (1984 kJ)
Calories from fat 307.77 Kcal
% Daily Value*
Total Fat 34.2g 53%
Cholesterol 151.02mg 50%
Sodium 1184.74mg 49%
Potassium 569.24mg 12%
Total Carbs 3.12g 1%
Sugars 0.5g 2%
Dietary Fiber 0.21g 1%
Protein 40.48g 81%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 5%
Iron 4.6mg 26%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 269.76 Kcal (1129 kJ)
Calories from fat 175.17 Kcal
% Daily Value*
Total Fat 19.46g 53%
Cholesterol 85.95mg 50%
Sodium 674.3mg 49%
Potassium 323.98mg 12%
Total Carbs 1.77g 1%
Sugars 0.28g 2%
Dietary Fiber 0.12g 1%
Protein 23.04g 81%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 5%
Iron 2.6mg 26%
Calcium 11.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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