Directions:
- In a 5-qt. Dutch oven, saute the onions, green peppers and garlic in oil until onion is tender. Add chicken; cook and stir for 4 minutes or until browned.
- Add the next 10 ingredients; bring to a boil. Reduce heat; cover and simmer for 40 minutes, stirring occasionally. Add beans; cook, uncovered, for 20 minutes, stirring occasionally. Discard bay leaf. Yield: 14 serving (3-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.38 Kcal (471 kJ) | ||
| Calories from fat | 37.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Cholesterol | 28.71mg | 10% | |
| Sodium | 308.6mg | 13% | |
| Potassium | 348.34mg | 7% | |
| Total Carbs | 8.65g | 3% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 11.73g | 23% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 1mg | 6% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.57 Kcal (308 kJ) | ||
| Calories from fat | 24.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 6% | |
|---|---|---|---|
| Cholesterol | 18.79mg | 10% | |
| Sodium | 202.01mg | 13% | |
| Potassium | 228.03mg | 7% | |
| Total Carbs | 5.66g | 3% | |
| Sugars | 1.76g | 11% | |
| Dietary Fiber | 1.77g | 11% | |
| Protein | 7.68g | 23% | |
| Vitamin C | 11.3mg | 29% | |
| Iron | 0.7mg | 6% | |
| Calcium | 22.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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