Creamy Wild-Rice Soup With Smoked Turkey Recipe

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Creamy Wild-Rice Soup With Smoked Turkey
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  1. Melt butter in a dutch oven over med high heat; add carrot and next 5 ingredients; saute 8 minutes or until brown.
  2. Stir in broth scraping pan to loosen browned bits.
  3. Stir in turkey and rice; cover and simmer 1 hour 15 minutes or until rice is tender.
  4. Combine flour and milk in a small bowl stirring with a whisk.
  5. Add flour/milk mixture to pan and cook over medium heat about 8 minutes or until thick.
  6. Stir in sherry and salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.88 Kcal (933 kJ)
Calories from fat 36.33 Kcal
% Daily Value*
Total Fat 4.04g 6%
Cholesterol 28.03mg 9%
Sodium 842.48mg 35%
Potassium 289.28mg 6%
Total Carbs 30.2g 10%
Sugars 6.45g 26%
Dietary Fiber 2.25g 9%
Protein 15.4g 31%
Vitamin C 3.9mg 6%
Vitamin A 0.2mg 6%
Iron 0.6mg 3%
Calcium 148mg 15%
Amount Per 100 g
Calories 70.1 Kcal (293 kJ)
Calories from fat 11.43 Kcal
% Daily Value*
Total Fat 1.27g 6%
Cholesterol 8.82mg 9%
Sodium 264.96mg 35%
Potassium 90.98mg 6%
Total Carbs 9.5g 10%
Sugars 2.03g 26%
Dietary Fiber 0.71g 9%
Protein 4.84g 31%
Vitamin C 1.2mg 6%
Vitamin A 0.1mg 6%
Iron 0.2mg 3%
Calcium 46.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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