Beef Tenderloin Steak With Mushrooms and Madeira Recipe

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Beef Tenderloin Steak With Mushrooms and Madeira
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Ingredients:

Directions:

  1. Melt 2 tablespoons butter in a large heavy skillet over medium heat (I make this on my electric frypan).
  2. Add in the mushrooms; saute until tender (about 10 minutes).
  3. Add in shallots with HALF the minced garlic; saute for about 3 minutes.
  4. Add in thyme and season with salt and pepper; transfer the mushrooms to a bowl.
  5. Melt remaining 2 tablespoons butter with 2 tablespoons oil in the same skillet over medium-high heat.
  6. Season steaks with salt and pepper, and add to skillet.
  7. Cook the steaks to desired doneness (I cook them about 3 minutes per side for medium-rare).
  8. Transfer the steaks to a plate.
  9. Add in remaining 1/4 cup shallots and garlic to the same skillet; sate for about 2 minutes.
  10. Add in Madeira and boil until reduced by half (this should take about 3 minutes).
  11. Add in broth and boil until the mixture is reduced to about 2/3 cup (this should take about 6 minutes).
  12. Add in cream and boil for about 2 minutes.
  13. This is optional, do this only for a thicker sauce: in a small cup using a small whisk, mix together melted butter with 1 tablespoon flour; add to the simmering cream sauce; stir until thickened.
  14. Stir in the mushroom mixture, and then season the sauce with salt and pepper.
  15. Return the steaks to skillet and cook until heated through (about 1 minute).
  16. Transfer to plates and spoon the sauce over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.84 Kcal (1481 kJ)
Calories from fat 269.44 Kcal
% Daily Value*
Total Fat 29.94g 46%
Cholesterol 80.33mg 27%
Sodium 319.5mg 13%
Potassium 523.16mg 11%
Total Carbs 8.49g 3%
Sugars 2.51g 10%
Dietary Fiber 1.52g 6%
Protein 13.83g 28%
Vitamin C 3.8mg 6%
Vitamin A 0.2mg 6%
Iron 1.9mg 10%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 131.03 Kcal (549 kJ)
Calories from fat 99.77 Kcal
% Daily Value*
Total Fat 11.09g 46%
Cholesterol 29.75mg 27%
Sodium 118.31mg 13%
Potassium 193.73mg 11%
Total Carbs 3.14g 3%
Sugars 0.93g 10%
Dietary Fiber 0.56g 6%
Protein 5.12g 28%
Vitamin C 1.4mg 6%
Vitamin A 0.1mg 6%
Iron 0.7mg 10%
Calcium 15mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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