Crab and Corn Chowder Recipe

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Ingredients:

Serving

1 medium onion, chopped
5 tbsp butter
1/3 cup king arthur unbleached all-purpose flour
3-1/2 cups milk
4 bacon strips, cooked and crumbled
2 can (6 oz each) crabmeat, drained
2 medium potatoes, diced
1 small green peppeer, chopped
1 celery rib, chopped
1 can (8-1/4 oz) whole kernel corn, drained
1 cup half-and-half cream
1 bay leaf
1 tbsp chopped fresh parsley
1 tsp salt
1/4 to 1/2 tsp ground nutmeg
1/4 tsp white pepper

Directions:

In a large saucepan, saute onion in butter until tender. Add flour; cook and stir until thick and bubbly. Gradually add milk; cook and stir until thickened. Add remaining ingredients. Cover and simmer until vegetables are tender, about 35-40 minutes. Remove bay leaf before serving. Yield: 6 servings (1-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	554.26 Kcal (2321 kJ)
Calories from fat	270.83 Kcal
		% Daily Value*
Total Fat	30.09g	46%
Cholesterol	96.8mg	32%
Sodium	1748.32mg	73%
Potassium	707.27mg	15%
Total Carbs	43.39g	14%
Sugars	10.03g	40%
Dietary Fiber	2.06g	8%
Protein	27g	54%
Vitamin C	3.9mg	6%
Vitamin A	0.6mg	18%
Iron	1.6mg	9%
Calcium	248.2mg	25%

Amount Per 100 g
Calories	146.93 Kcal (615 kJ)
Calories from fat	71.79 Kcal
		% Daily Value*
Total Fat	7.98g	46%
Cholesterol	25.66mg	32%
Sodium	463.46mg	73%
Potassium	187.49mg	15%
Total Carbs	11.5g	14%
Sugars	2.66g	40%
Dietary Fiber	0.55g	8%
Protein	7.16g	54%
Vitamin C	1mg	6%
Vitamin A	0.1mg	18%
Iron	0.4mg	9%
Calcium	65.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.