Directions:
- Pound the already tenderized steaks with a tenderizing mallet to further tenderize the steaks.
- On each steak place 1 slice of Black Forest ham, 4 slices of Provalone cheese, and half of the avocado slices.
- Roll up the 2 Rouladens and secure with wooden toothpicks.
- Season with salt and pepper to taste.
- Roll the Rouladens in flour.
- Melt butter in a skillet, and brown the Rouladens on all sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1121.92 Kcal (4697 kJ) | ||
| Calories from fat | 586.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.2g | 100% | |
|---|---|---|---|
| Cholesterol | 330.04mg | 110% | |
| Sodium | 1107.44mg | 46% | |
| Potassium | 1380.39mg | 29% | |
| Total Carbs | 11.29g | 4% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 122.01g | 244% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 10.6mg | 59% | |
| Calcium | 878.7mg | 88% | |
| Amount Per 100 g | |||
| Calories | 225.97 Kcal (946 kJ) | ||
| Calories from fat | 118.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 100% | |
|---|---|---|---|
| Cholesterol | 66.47mg | 110% | |
| Sodium | 223.05mg | 46% | |
| Potassium | 278.02mg | 29% | |
| Total Carbs | 2.27g | 4% | |
| Sugars | 0.43g | 9% | |
| Dietary Fiber | 1.42g | 28% | |
| Protein | 24.57g | 244% | |
| Vitamin C | 2mg | 17% | |
| Iron | 2.1mg | 59% | |
| Calcium | 177mg | 88% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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