Turkey and cheese panini Recipe

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Turkey and cheese panini
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Ingredients
4
Count
Nutrition
208
Calories
Total time
6
Minutes
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Ingredients:

  • 4 slices of catherine clarke oatmeal bread
  • 3 -5 slices turkey breast (to taste)
  • 1/2 avocado

Directions:

  1. Preheat panini-maker till ready (machines differ).
  2. Lay out two slices of the bread.
  3. Spread the avocado on each slice.
  4. Place one slice provolone on each.
  5. Place turkey slices on top.
  6. Place remaining two bread pieces on top.
  7. Put the two sandwiches in panini-maker, press down and cook for three minutes.
  8. Remove, slice in half and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.38 Kcal (872 kJ)
Calories from fat 141.28 Kcal
% Daily Value*
Total Fat 15.7g 24%
Cholesterol 34.32mg 11%
Sodium 527.2mg 22%
Potassium 431.45mg 9%
Total Carbs 5.98g 2%
Sugars 1.08g 4%
Dietary Fiber 3.52g 14%
Protein 13.09g 26%
Vitamin C 5mg 8%
Iron 0.8mg 4%
Calcium 220.4mg 22%
Amount Per 100 g
Calories 192.5 Kcal (806 kJ)
Calories from fat 130.51 Kcal
% Daily Value*
Total Fat 14.5g 24%
Cholesterol 31.7mg 11%
Sodium 487.02mg 22%
Potassium 398.57mg 9%
Total Carbs 5.53g 2%
Sugars 1g 4%
Dietary Fiber 3.25g 14%
Protein 12.09g 26%
Vitamin C 4.6mg 8%
Iron 0.7mg 4%
Calcium 203.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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