German Beef Rouladen Recipe

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German Beef Rouladen
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Ingredients:

Directions:

  1. Spread 1/2 tablespoon mustard over one side of each piece of meat. Sprinkle the onion, paprika, salt, and pepper evenly over the steaks. Lay one slice of bacon on each piece. Roll the steaks jelly-roll style and secure with toothpicks.
  2. Heat the canola oil in a skillet over medium heat. Cook meat on all sides until browned. Add the beef broth and water; bring to a boil. Reduce heat to medium low; cover and simmer until tender, about 30 minutes.
  3. Remove the meat rolls. Strain the broth mixture and return liquid to the skillet. Whisk together the cornstarch and 1 cup of water. Slowly pour the cornstarch slurry into the skillet, stirring continually until the sauce has thickened, 2 to 3 minutes. Stir in the sour cream. Return rolls to the sauce; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.59 Kcal (949 kJ)
Calories from fat 166.45 Kcal
% Daily Value*
Total Fat 18.49g 28%
Cholesterol 36.59mg 12%
Sodium 887.52mg 37%
Potassium 216.17mg 5%
Total Carbs 4.61g 2%
Sugars 0.54g 2%
Dietary Fiber 0.8g 3%
Protein 11.07g 22%
Vitamin C 0.9mg 2%
Iron 0.9mg 5%
Calcium 32mg 3%
Amount Per 100 g
Calories 140.37 Kcal (588 kJ)
Calories from fat 103.12 Kcal
% Daily Value*
Total Fat 11.46g 28%
Cholesterol 22.67mg 12%
Sodium 549.82mg 37%
Potassium 133.92mg 5%
Total Carbs 2.85g 2%
Sugars 0.34g 2%
Dietary Fiber 0.49g 3%
Protein 6.86g 22%
Vitamin C 0.6mg 2%
Iron 0.6mg 5%
Calcium 19.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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