Beef Rouladen (savory) Recipe

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Beef Rouladen (savory)
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Ingredients:

Directions:

  1. • Cut steak into twelve 4-in. x 3-in. pieces; flatten to 1/4-in. thickness. Place a bacon piece and pickle along a short side of each; roll up and secure with toothpicks. In a skillet, heat 2 tablespoons oil over medium-high heat. Brown roll-ups on all sides. Remove and keep warm.
  2. • In the same skillet, heat the remaining oil. Stir in flour until smooth. Cook and stir over medium heat until golden brown, about 5 minutes. Gradually blend in broth and savory, stirring constantly. Return roll-ups to pan. Cover and cook over low heat for 1-1/2 hours or until tender. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.24 Kcal (1960 kJ)
Calories from fat 292.07 Kcal
% Daily Value*
Total Fat 32.45g 50%
Cholesterol 121.27mg 40%
Sodium 626.14mg 26%
Potassium 651.3mg 14%
Total Carbs 7.59g 3%
Dietary Fiber 0.34g 1%
Protein 37.08g 74%
Vitamin C 0.1mg 0%
Iron 4.7mg 26%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 147.81 Kcal (619 kJ)
Calories from fat 92.2 Kcal
% Daily Value*
Total Fat 10.24g 50%
Cholesterol 38.28mg 40%
Sodium 197.65mg 26%
Potassium 205.6mg 14%
Total Carbs 2.4g 3%
Dietary Fiber 0.11g 1%
Protein 11.71g 74%
Iron 1.5mg 26%
Calcium 9.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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