German Beef Rouladens Recipe

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German Beef Rouladens
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Ingredients
8
Count
Nutrition
639
Calories
Total time
210
Minutes
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Ingredients:

Directions:

  1. Cut steaks into strips measuring 3 to 4 inches wide. On a floured surface, coat steak strips with flour. Using a meat mallet, pound meat until thin, approximately 1/8 inches (be careful not to pound holes in the meat).
  2. Season each steak strip with salt and pepper. Put a little chopped onion and 1/4 bacon slice onto the top of each steak strip. to make roulades, roll up (jelly-roll style) and tie well with butchers twine.
  3. In a large frying pan over medium-high heat, heat vegetable oil. Add roulades and brown thoroughly on all sides. As each roulade is browned, remove from frying pan and transfer onto a large plate.
  4. When all roulades are browned and removed from the pan, add wine to the pan drippings and let simmer 1 minute (scraping up any browned bits on the bottom of the pan into the wine).
  5. In a large heavy baking pot or Dutch oven, place roulades and cover with the wine mixture; add water to just cover the roulades. Simmer gently 2 hours or until tender.
  6. When done, remove from heat and let cool.
  7. Remove strings and place back into the liquid. At this point, refrigerate the roulades in the wine mixture overnight.
  8. When ready to serve, place the roulades, with the liquid, back on the stove. Using medium to medium low heat, gently reheat the roulades.
  9. Once heated and ready to serve, remove the roulades from the liquid and place on a large platter.
  10. Make the gravy: Add enough flour to thicken. Cook over medium heat, stirring constantly, until the mixture is thickened and bubbly, about 10 to 15 minutes. Season to taste with additional salt and pepper. Remove gravy from heat and transfer into a large serving bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 639.29 Kcal (2677 kJ)
Calories from fat 488.85 Kcal
% Daily Value*
Total Fat 54.32g 84%
Cholesterol 134.6mg 45%
Sodium 256.29mg 11%
Potassium 493.18mg 10%
Total Carbs 2.56g 1%
Sugars 0.97g 4%
Dietary Fiber 0.38g 2%
Protein 31.83g 64%
Vitamin C 1.3mg 2%
Iron 3.4mg 19%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 275.74 Kcal (1154 kJ)
Calories from fat 210.85 Kcal
% Daily Value*
Total Fat 23.43g 84%
Cholesterol 58.06mg 45%
Sodium 110.55mg 11%
Potassium 212.72mg 10%
Total Carbs 1.1g 1%
Sugars 0.42g 4%
Dietary Fiber 0.16g 2%
Protein 13.73g 64%
Vitamin C 0.6mg 2%
Iron 1.5mg 19%
Calcium 11.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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