Beef & Broccoli Skillet Recipe

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Beef & Broccoli Skillet
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Ingredients:

Directions:

  1. In a large skillet, saute beef in oil until no longer pink; drain. Remove and keep warm. In the same skillet, combine the broccoli, soup, soy sauce, vinegar and garlic powder. Bring to a boil. Reduce heat; cover and simmer for 3-4 minutes or until broccoli is crisp-tender. Stir in beef; heat through. Serve with rice if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.89 Kcal (1239 kJ)
Calories from fat 164.22 Kcal
% Daily Value*
Total Fat 18.25g 28%
Cholesterol 77.1mg 26%
Sodium 894.7mg 37%
Potassium 664.56mg 14%
Total Carbs 7.25g 2%
Sugars 2.22g 9%
Dietary Fiber 2.32g 9%
Protein 26.41g 53%
Vitamin C 61.7mg 103%
Iron 3.3mg 19%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 140.76 Kcal (589 kJ)
Calories from fat 78.12 Kcal
% Daily Value*
Total Fat 8.68g 28%
Cholesterol 36.67mg 26%
Sodium 425.62mg 37%
Potassium 316.14mg 14%
Total Carbs 3.45g 2%
Sugars 1.05g 9%
Dietary Fiber 1.11g 9%
Protein 12.56g 53%
Vitamin C 29.3mg 103%
Iron 1.6mg 19%
Calcium 20.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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