Shrimp and Broccoli Stir-Fry Recipe

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Shrimp and Broccoli Stir-Fry
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Ingredients:

Directions:

  1. In a large skillet, stir-fry shrimp and broccoli in hot oil over high heat for about 3 minutes.
  2. Add mushrooms. Continue to stir-fry an additional 2 minutes or until shrimp are pink and vegetables are crisp tender.
  3. Stir in remaining ingredients except rice. Cook until heated through.
  4. Serve over hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.38 Kcal (2087 kJ)
Calories from fat 256.91 Kcal
% Daily Value*
Total Fat 28.55g 44%
Cholesterol 65.76mg 22%
Sodium 1836.84mg 77%
Potassium 515.4mg 11%
Total Carbs 40.8g 14%
Sugars 2.72g 11%
Dietary Fiber 4.78g 19%
Protein 13.89g 28%
Vitamin C 101.2mg 169%
Iron 2.6mg 14%
Calcium 88.6mg 9%
Amount Per 100 g
Calories 174.32 Kcal (730 kJ)
Calories from fat 89.86 Kcal
% Daily Value*
Total Fat 9.98g 44%
Cholesterol 23mg 22%
Sodium 642.49mg 77%
Potassium 180.28mg 11%
Total Carbs 14.27g 14%
Sugars 0.95g 11%
Dietary Fiber 1.67g 19%
Protein 4.86g 28%
Vitamin C 35.4mg 169%
Iron 0.9mg 14%
Calcium 31mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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