Directions:
- • In a large skillet, saute beef in oil until no longer pink; drain. Remove and keep warm. In the same skillet, combine the broccoli, soup, soy sauce, vinegar and garlic powder. Bring to a boil. Reduce heat; cover and simmer for 3-4 minutes or until broccoli is crisp-tender. Stir in beef; heat through. Serve with rice if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.49 Kcal (1430 kJ) | ||
| Calories from fat | 164.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.25g | 28% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 1155.22mg | 48% | |
| Potassium | 1052.92mg | 22% | |
| Total Carbs | 17.62g | 6% | |
| Sugars | 7.75g | 31% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 27.1g | 54% | |
| Vitamin C | 70.7mg | 118% | |
| Iron | 4mg | 22% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.26 Kcal (512 kJ) | ||
| Calories from fat | 58.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 28% | |
|---|---|---|---|
| Cholesterol | 27.6mg | 26% | |
| Sodium | 413.59mg | 48% | |
| Potassium | 376.96mg | 22% | |
| Total Carbs | 6.31g | 6% | |
| Sugars | 2.77g | 31% | |
| Dietary Fiber | 1.08g | 12% | |
| Protein | 9.7g | 54% | |
| Vitamin C | 25.3mg | 118% | |
| Iron | 1.4mg | 22% | |
| Calcium | 18.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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