Directions:
- Heat the oil in a 10-inch skillet over medium-high heat. Add the beef and stir-fry until well browned.
- Stir the soup, soy sauce, vinegar, garlic powder and red pepper, if desired, in the skillet and heat to a boil. Stir in the broccoli and cook until it's tender-crisp. Serve the beef mixture over the rice.
- RECIPE TIPS:.
- Ingredient Note: To make slicing easier, freeze the beef for 1 hour.
- Serving Suggestions: Serve with glazed baby carrots: steam carrots with a touch of butter, brown sugar and cinnamon. For dessert serve chocolate ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.25 Kcal (1877 kJ) | ||
| Calories from fat | 163.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.15g | 28% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 895.78mg | 37% | |
| Potassium | 703.79mg | 15% | |
| Total Carbs | 40.41g | 13% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 29.97g | 60% | |
| Vitamin C | 61.9mg | 103% | |
| Iron | 4.5mg | 25% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 136.33 Kcal (571 kJ) | ||
| Calories from fat | 49.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 28% | |
|---|---|---|---|
| Cholesterol | 23.45mg | 26% | |
| Sodium | 272.44mg | 37% | |
| Potassium | 214.05mg | 15% | |
| Total Carbs | 12.29g | 13% | |
| Sugars | 0.68g | 9% | |
| Dietary Fiber | 0.71g | 9% | |
| Protein | 9.11g | 60% | |
| Vitamin C | 18.8mg | 103% | |
| Iron | 1.4mg | 25% | |
| Calcium | 16.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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