Skillet Beef & Broccoli Recipe

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Skillet Beef & Broccoli
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Ingredients:

Directions:

  1. In 12-inch nonstick skillet, heat Olive Oil over medium-high heat and brown steak, stirring occasionally, in two batches. Remove steak and set aside.
  2. Stir in broccoli and Lipton® Recipe Secrets® Onion Mushroom Soup Mix blended with water, brown sugar and soy sauce. Bring to a boil over high heat. Reduce heat to low and simmer uncovered, stirring occasionally, 2 minutes.
  3. Return steak to skillet and cook 1 minute or until steak is done. Serve, if desired, with hot cooked rice.
  4. Also terrific with Lipton ® Recipe Secrets ® Onion Soup Mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.75 Kcal (1213 kJ)
Calories from fat 164.15 Kcal
% Daily Value*
Total Fat 18.24g 28%
Cholesterol 77.1mg 26%
Sodium 963.05mg 40%
Potassium 398.92mg 8%
Total Carbs 7.03g 2%
Sugars 3.5g 14%
Dietary Fiber 1.27g 5%
Protein 23.38g 47%
Vitamin C 4.8mg 8%
Iron 2.5mg 14%
Calcium 20mg 2%
Amount Per 100 g
Calories 136.5 Kcal (571 kJ)
Calories from fat 77.33 Kcal
% Daily Value*
Total Fat 8.59g 28%
Cholesterol 36.32mg 26%
Sodium 453.71mg 40%
Potassium 187.94mg 8%
Total Carbs 3.31g 2%
Sugars 1.65g 14%
Dietary Fiber 0.6g 5%
Protein 11.02g 47%
Vitamin C 2.3mg 8%
Iron 1.2mg 14%
Calcium 9.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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