Directions:
- Slice beef into very thin strips. Mix cornstarch, broth and soy until smooth. Set aside.
- Heat oil in skillet. Add beef and stir-fry until browned and juices evaporate. Push beef to one side of skillet.
- Add vegetables and garlic powder and stir-fry until tender-crisp.
- Stir cornstarch mixture and add. Cook and stir until mixture boils and thickens. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.95 Kcal (1758 kJ) | ||
| Calories from fat | 209.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.32g | 36% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 726.53mg | 30% | |
| Potassium | 766.17mg | 16% | |
| Total Carbs | 27.45g | 9% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 7.25g | 29% | |
| Protein | 29.19g | 58% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 4.2mg | 24% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 132.1 Kcal (553 kJ) | ||
| Calories from fat | 66.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 36% | |
|---|---|---|---|
| Cholesterol | 24.25mg | 26% | |
| Sodium | 228.53mg | 30% | |
| Potassium | 241mg | 16% | |
| Total Carbs | 8.63g | 9% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 2.28g | 29% | |
| Protein | 9.18g | 58% | |
| Vitamin C | 5.6mg | 30% | |
| Iron | 1.3mg | 24% | |
| Calcium | 16.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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