Beef and Broccoli Recipe

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Beef and Broccoli
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Ingredients
9
Count
Nutrition
498
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Slice beef into very thin strips.
  2. Heat oil in skillet. Add beef and stir-fry until browned and juices evaporate.
  3. Add soup, soy, vinegar, garlic powder and pepper. Heat to a boil. Add broccoli and cook until tender-crisp. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.97 Kcal (2085 kJ)
Calories from fat 163.32 Kcal
% Daily Value*
Total Fat 18.15g 28%
Cholesterol 77.1mg 26%
Sodium 924.11mg 39%
Potassium 594.08mg 13%
Total Carbs 46.15g 15%
Sugars 2.77g 11%
Dietary Fiber 9.61g 38%
Protein 37.03g 74%
Vitamin C 0.3mg 1%
Iron 4.3mg 24%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 136.04 Kcal (570 kJ)
Calories from fat 44.62 Kcal
% Daily Value*
Total Fat 4.96g 28%
Cholesterol 21.06mg 26%
Sodium 252.45mg 39%
Potassium 162.29mg 13%
Total Carbs 12.61g 15%
Sugars 0.76g 11%
Dietary Fiber 2.62g 38%
Protein 10.12g 74%
Vitamin C 0.1mg 1%
Iron 1.2mg 24%
Calcium 4.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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