Apricot Beef Broccoli Stir-Fry Recipe

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Ingredients:

Serving

1 can (15 oz) apricot halves
2 tbsp cornstarch
3/4 cup beef broth
2 tbsp reduced-sodium soy sauce
1-1/2 lb beef top
1 tbsp canola oil
2 cups fresh broccoli florets
1/2 cup chopped onion
1 cup cherry tomatoes
hot cooked rice

Directions:

Drain apricots, reserving 1/4 cup juice. Cut apricots in quarters and set aside. In a small bowl, whisk the cornstarch, broth, soy sauce and reserved juice until smooth; set aside.
In a large skillet or wok, stir-fry beef in oil for 3 minutes. Add broccoli and onion; stir-fry 2-3 minutes longer or until vegetables are crisp-tender. Stir sauce and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add tomatoes and reserved apricots; cook until heated through. Serve over rice. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.28 Kcal (1278 kJ)
Calories from fat	92.43 Kcal
		% Daily Value*
Total Fat	10.27g	16%
Cholesterol	102.04mg	34%
Sodium	477.78mg	20%
Potassium	592.63mg	13%
Total Carbs	7.93g	3%
Sugars	2.43g	10%
Dietary Fiber	1.61g	6%
Protein	43.42g	87%
Vitamin C	31.9mg	53%
Iron	3.8mg	21%
Calcium	27.4mg	3%

Amount Per 100 g
Calories	134.06 Kcal (561 kJ)
Calories from fat	40.59 Kcal
		% Daily Value*
Total Fat	4.51g	16%
Cholesterol	44.81mg	34%
Sodium	209.8mg	20%
Potassium	260.24mg	13%
Total Carbs	3.48g	3%
Sugars	1.07g	10%
Dietary Fiber	0.71g	6%
Protein	19.07g	87%
Vitamin C	14mg	53%
Iron	1.7mg	21%
Calcium	12mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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